Huffington Post: "We Are Not Our Genes"

"We are not our genes. The choices we make, from breakfast to bedtime, reshape our gene expression, moulding us into the people we are. Living an active life of purposeful activity with social support, eating nutritiously and sleeping well in a safe place to call home can reduce our risk of a host of diseases."

"But more important than whether we make healthy choices is whether we can make them. Right now, many Canadians are struggling to make healthy choices for themselves and their families."

Read the full article from the Huffington Post